Legal steroids for training performance.
Discover practical training strategies that make a difference you can measure on the job and on the playing field. The science of learning delivers a competitive edge to corporate trainers and sports coaches alike. From adopting a growth mindset to training for skills, we provide effective techniques you can apply now to achieve breakthrough results.
Perfect Practice for Softball (And Sports)
A simple change to practice can make a difference This...
June 24
A Better Way to Practice Piano (or Any Instrument)
One of the most common ways to practice music hurts...
June 7
Weak performance on road sometimes all in your head
ONE OF THE main lessons to be learned from our studies of...
April 24
Does Practice make perfect? It depends on how you do it
You remember the old joke. A young, obviously confused...
April 18
Interleaved Practice
Suppose you want to improve your golf game—say, driving...
March 16
By Doug Rohrer
The Problem with Rote Rehearsal
Rote rehearsal refers to practicing something over and...
October 25
Using Desirable Difficulties in Sports
Dr. Fran Pirozzolo provides several examples of how he has...
October 20
An Interview with Lee Waddington, Elite Soccer Coach
Lee Waddington is the head of Player Development and the...
September 22
The Role of Technology in Sports Training
Technology has given us greater possibilities in sports...
March 7
Embracing Mistakes in Sports Training
Dr. Fran Pirozzolo discusses the important role of errors,...
February 4