Posts by: Alan Castel, Ph.D.

As we get older, do we want to only remember the good times (and gains)? This article was...

This article was originally published in Psychology Today on Dr. Alan Castel’s blog,...

Think more, Eat Less? Thinking about future meals can make you eat less This article was originally...

Beliefs About Brain Training: Why They Could Be Hurting Us This article was originally published in...

This article was originally published in Psychology Today on Alan Castel’s blog, Metacognition and...

Improve Your Memory: The Case Against Crosswords and Google This article was originally published...

  Dr. Alan Castel (UCLA) talks about how memory changes with age. It’s true that older adults...

Memory errors are common and they become more common as we get older, but as Dr. Alan Castel...

10,000 Simple Steps to a Better Memory: Take a Walk This article was originally published in...